Have you ever wanted to practice or learn yoga in a supportive space with people whose bodies are like yours? No pressure, no fancy pants needed! Fat Yoga offers yoga to anyone who identifies as fat. Fat Yoga is an inclusive, fat positive and body positive space. No diet talk!
Fat Yoga creates safe spaces for anyone to learn yoga or deepen an existing practice. Supportive, fun and inclusive classes allow you to practice styles of yoga that appeal to you at your own pace. We also offer retreats, workshops and events.
Founder and owner
Sarah Harry is one of Australia’s leading Body Image and Eating Disorder specialists. Her roles in this field are varied and she offers a unique perspective as an experienced Clinician, Lecturer, Researcher, Yoga Teacher and Author. She is the co-director of Body Positive Australia alongside the amazing Fiona Sutherland.
Sarah was the first yogi in Australia to offer yoga for bigger bodies. She has practised yoga for more than 20 years and has been running specialist classes and retreats for the last few years all over Australia.
Sarah has more than 15 years’ experience counselling individuals and groups with all kinds of eating and body image issues, she has worked in the public and private sectors, lectures at universities and has just published her first book "Fat Yoga - Yoga for All Bodies"
Fat Yoga in the media!