Fun (yes, fun!) 7 Day Challenge!
No 'Juice Fasts', no deprivation, just absolutely the best tips from one of the most experienced body image specialists in Australia in this special video! Sarah is the Director and Founder of Fat Yoga, and Co-Director of Body Positive Australia.
Shot on the day we filmed the Body Peace Online Program Sarah gives you her VERY practical ideas to improve your body image (with her usual sense of fun and variety of facial expressions!)
This is not the 'deep dive' work we do in our program, but it's fun, super effective way to start (literally in the next 5 minutes) to feel better and more comfy in your skin! Are you ready?