This practice for adrenal and stress recovery was originally developed many years ago by leading Yogi Leigh Blashki and taught to me by his student ,Senior Yogi and Studio owner Gina Macaulay. I am passing this practice on with permission.
It includes a video of the practice for you to access at home to use for your practice and all the information about the postures.
It is suitable for all ages and abilities and we will first look at Adrenal Stress and then learn the practice together. It has greatly enhanced my life and I look forward to sharing it with you as a tool for living in such a busy world.