Body Peace - Yoga and Body Image
Feb
10
to May 19

Body Peace - Yoga and Body Image

Yoga and Body Image is an 8 Module Group Therapy Program

Pay Deposit HERE

It combines group therapy for body image with therapeutic and trauma sensitive yoga to help you to feel more comfortable and at ease in your body. 

The sessions are run at The Augustine Centre in Hawthorn on Saturday mornings (bi-weekly) Contact Sarah with any questions at all. 

Costs are $150 Deposit for the first week which is a 3 hour workshop, the remaining weeks are $89 and are 1 hour 45 mins long and include both therapy and yoga. 

Included is a manual, access to the full online Body Peace Course (value $250) and online video and yoga classes for use at home. 

Sarah is a fully registered and insured Psycotherapist and Yoga Teacher. 

 

 

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Adrenal Healing
May
5
1:30 PM13:30

Adrenal Healing

Book HERE

This practice for adrenal and stress recovery was originally developed many years ago by leading Yogi Leigh Blashki and taught to me by his student ,Senior Yogi and Studio owner Gina Macaulay. I am passing this practice on with permission. 

It includes a video of the practice for you to access at home to use for your practice and all the information about the postures. 

It is suitable for all ages and abilities and we will first look at Adrenal Stress and then learn the practice together. It has greatly enhanced my life and I look forward to sharing it with you as a tool for living in such a busy world. 

Cost $85

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Fat Yoga Anatomy Essentials
Jun
30
1:30 PM13:30

Fat Yoga Anatomy Essentials

Book HERE

Anatomy in Yoga, especially Fat Yoga is a very specialised field and there are very few people in Melbourne who are qualified to break down postures with our bodies individual anatomy in mind. 

Suzy Taylor is a both a Scientist, Yoga Teacher and Anatomy Lecturer and we are so lucky to also have her on staff. She is going to take you on a practical journey to learn some incredibly helpful and interesting things about yoga, your body and how practice yoga in a safer way to reduce the chance of injury. 

Cost: $85

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