Fat Yoga Dance Party (Workshop!)
Jul
28
2:00 PM14:00

Fat Yoga Dance Party (Workshop!)

Book HERE

Miss Contrary (Bec!) is an intuitive and body positive dance and yoga instructor with over 10 years of teaching experience.  Specialising in helping women feel more connected to their bodies and more comfortable with them, Bec delivers a fun but meaningful class experience. In addition to this, Bec gives personal assistance and feedback to class participants and helps them to further understand their movements.

 She is also highly skilled in movement mechanics and will easily offer variations and alternatives to cater for specific conditions you may have. Whether you're flicking your hair and shaking your booty or sinking into a spiritual dance experience from within, Bec's class will leave you feeling more confident and connected to yourself. 

This class will not have a floor component (no knee work!) 

In our 2 hours we will dive into 2 styles: Belly Dance to Contemporary music and 'Divas" 

Belly dance.

Connect with yourself and your dance group and feel a sense of 'tribe' in class. This belly dance class has modern, traditional and all the variations in between. Learn dance moves using all areas of your body, even the ones that might have been forgotten! Smooth and slinky or fast and shaky, you'll get to use more parts of your body than you could ever imagine!

Divas.

Build your sass (or find it!) in this sexy dance class! Suitable for beginners and more experienced alike, this is a dance class to build confidence and bring some spark back into your life. Using carefully selected music by pop divas, be prepared to wind your waistline, flick your hair and strut like a diva!

A Plus Size Chiffon Belt will be included in the cost of the workshop so you can really rock it if you would like!

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Quiet Space Deep Rest
Aug
25
1:30 PM13:30

Quiet Space Deep Rest

BOOK HERE
$85
An afternoon of quiet space and deep rest. No bendy postures to push yourself into, just gentle restorative movement and the effortless, yet powerful practice of Yoga Nidra. Yoga Nidra means - Yogic sleep. An alert, yet profoundly relaxed state where layers of mental, physical and emotional holding can be released, to rest back into a nourishing inner presence of wholeness and ease.  Thirty minutes of Yoga Nidra is about as restorative as 2 hours sleep! Suitable for all levels of experience, all that is required is an open-hearted willingness to experience.

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Fat Yoga Anatomy Essentials
Jun
30
1:30 PM13:30

Fat Yoga Anatomy Essentials

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Anatomy in Yoga, especially Fat Yoga is a very specialised field and there are very few people in Melbourne who are qualified to break down postures with our bodies individual anatomy in mind.  With heaps of fun thrown in! 

Suzy Taylor is a both a Scientist, Yoga Teacher and Anatomy Lecturer and we are so lucky to also have her on staff. She is going to take you on a practical journey to learn some incredibly helpful and interesting things about yoga, your body and how practice yoga in a safer way to reduce the chance of injury. 

Cost: $85

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Adrenal Healing
May
5
1:30 PM13:30

Adrenal Healing

Adrenal Healing, an oral practice passed down from Leigh Blashki then my teacher Gina Macauley to me and I have the honor of passing it to you. In our stressful and busy lives this practice shines as a calm oasis and had helped me personally a great deal. 

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