Date: Sunday 25th August 2018
Location: AKA Yoga Studio 130C Nicholson St, Brunswick East VIC 3057
Teacher: Guest Teacher/Specialist Emma Robinson
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“Like the body, the mind and soul need time to digest and assimilate. Like the body, the mind and soul need time to rest. We create this rest by allowing space that we can breathe in. Space for reflection, space to journal, space for closure, space for imagination, and space to feel the calling of the life force within us” - Debra Adele
An afternoon of quiet space and deep rest. No bendy postures to push yourself into, just gentle restorative movement and the effortless, yet powerful practice of Yoga Nidra. Yoga Nidra means - Yogic sleep. An alert, yet profoundly relaxed state where layers of mental, physical and emotional holding can be released, to rest back into a nourishing inner presence of wholeness and ease. Thirty minutes of Yoga Nidra is about as restorative as 2 hours sleep! Suitable for all levels of experience, all that is required is an open-hearted willingness to experience.