Body Compassion is an accessible yoga and art therapy workshop aiming at cultivating kindness and compassion in your body, for your body.
Upon a foundation of trauma sensitive and body positive principles, this workshop will take us through a process of coming home to ourselves by meeting ourselves where we’re at and softening our edges.
Yoga and art therapy practices have been combined for this workshop to create compassionate connections between the body, mind and inner experiences.
This is an all levels workshop with no yoga or art experience necessary.
Ashlee Bennett is an experienced Art Therapist and Body Image Specialist, she is also known as “The Body Image Therapist on social media, so you are in extra special hands!
We can’t wait to run it with you! $89 (incl materials)