The muscles, tendons, ligaments, and fascia of the hip are abundant and complex in their …
5 Tips to a Comfortable Downward Dog
Downward-facing Dog, or Adho Mukha Svanasana in Sanskrit, is arguably the most popular pose in …
Open to Yoga: I wish you discomfort
“The breezes at dawn have secrets to tell you Do not go back to sleep. …
How to Do Chaturanga Dandasana (Four-Limbed Staff Pose)
Chaturanga Dandasana is a solid part of any yoga class, but since it’s usually done …
5 Yoga Inversions For Beginners
Inversions are a staple of a good yoga practice. I like to think of inverting …
The Beginner’s Guide for Warrior III in Four Steps
Warrior III is a hard pose for beginners, advanced students, and total newbies. Teachers love …
Yoga Asanas: 5 signs you need to slow down your practice
There’s no denying the popularity of fast-paced styles like Power Vinyasa or Hot/Heated Flows that …
There are four reasons I don’t teach Ujjayi breathing
In Hatha Yoga, we practice a series of physical exercises intended to purify the subtle …
SUP Yogis: 4 Foot Stretches
Yes, foot stretching. As yogis, we stretch everything else, so why not our precious feet, …
5-Minute Yoga for Runners
Yoga improves flexibility, builds muscle, aligns your posture, increases serotonin, improves balance, and helps concentration. I …