Surviving and Thriving this Christmas

Surviving and Thriving this Christmas


This is a 3 hour workshop to help you navigate Christmas if you struggle with food, eating or body image issues (and all the helpful comments which come from Auntie Sue)

There are 3 parts:

  1. Group discussion and brainstorming tactics (and some of my ideas!)

  2. Finding Joy - How we know in the research and the eastern wisdom traditions we can come to find more happiness and peace

  3. Yoga Practice of 3-4 calming and soothing practices and Vagus Nerve Toning to help you get through the “season of cheer” and add some tools to your box!

Add To Cart