Special events and workshops
Deep Release Yin Immersion Series
Saturday's 2-4pm Investment $55
Locations and Dates:
Saturday July 15th @ One Heart Yoga The Abbotsford Convent
Saturday 16th September @ Kozen Yoga, Ashburton
Saturday 2nd December @ One Heart Yoga The Abbotsford Convent
Teacher Erika Newberry
What is Yin Yoga?
Erika will lead you into a deep state of relaxation where tension is released from the body & the mind is offered some blissful space. The nervous system is soothed and calmed as pockets of tension in the body are released.
Yin Yoga targets the connective tissues, such as the ligaments, bones and joints of the body that normally may not accessed in a more active style of yoga practice. Most of the practice is done lying or seated and the postures are usually held for many minutes.
We use many props, play claming music and allow ample time. Come, lie down & be luxuriously guided into poses designed to encourage spaciousness in both body and mind.
This style of yoga is suitable for all fitness levels and Erika is wonderful at adapting postures for injury or discomfort. This is a mindful, deep release of the body. You will leave feeling incredible!