Yoga Fundamentals 6 Week Course 2 locations
Brunswick and North Caulfield

Location 1 Brunswick:  AKA Studios, 130C Nicholson St Brunswick East
Website: http://www.akastudio.com.au/
Props: All provided! 
Dates: Begins Saturday 30th September for 6 weeks (30th Sept, 7th, 14, 28 Oct, no class 4th Nov 11th and 18th)
Time: Saturday mornings, 10.30am to 11.45
Teacher: Kate Squires
Investment: $169

This course is both for for those new to yoga to understand how the structures and postures of how a yoga class work and those who have been coming to class but would like to know how to gain a deeper understanding of alignment of common postures. A fun and relaxed way to gain more insight into yoga, your body and the practice itself. We will look at using props and how to make postures work for YOUR body (not squeeze your body into someone else's idea of what looks right!) 

Classes are body positive and trauma aware. No class Cup Weekend in Brunswick. 

 

Location 2  North Caulfeild
Studio: The Nook, (Residential Street) 61 Howitt Rd, North Caulfield, sign on street, enter via purpose built entryway.
Props: All provided! 
Dates: Begins Sunday 8th October for 6 weeks
Time: Sunday mornings 9.30-10.45am
Teacher: Lanie Tobias
Investment: $169 for 6 or $149 for 5 (if you need to miss a day)  

This course is both for for those new to yoga to understand how the structures and postures of how a yoga class work and those who have been coming to class but would like to know how to gain a deeper understanding of alignment of common postures. A fun and relaxed way to gain more insight into yoga, your body and the practice itself. We will look at using props and how to make postures work for YOUR body (not squeeze your body into someone else's idea of what looks right!) 

Classes are body positive and trauma aware.