Body Compassion - A Yoga and Art Experience

Body Compassion - A Yoga and Art Experience

89.00

Body Compassion is an accessible yoga and art therapy workshop aiming at cultivating kindness and compassion in your body, for your body.

Upon a foundation of trauma sensitive and body positive principles, this workshop will take us through a process of coming home to ourselves by meeting ourselves where we’re at and softening our edges.

Yoga and art therapy practices have been combined for this workshop to create compassionate connections between the body, mind and inner experiences.

Co-facilitating is the amazing Ashlee Bennett, an Art Therapist and Body Image Specialist who some may know as “The Body Image Therapist” on social media. She and I have some wonderful ideas to blend these two practices for a totally unique afternoon.

This is an all levels workshop with no yoga or art experience necessary.

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Body Compassion Experience

Body Compassion is an accessible yoga and art therapy workshop aiming at cultivating kindness and compassion in your body, for your body.

Upon a foundation of trauma sensitive and body positive principles, this workshop will take us through a process of coming home to ourselves by meeting ourselves where we’re at and softening our edges.

Yoga and art therapy practices have been combined for this workshop to create compassionate connections between the body, mind and inner experiences. This is an all levels workshop with no yoga or art experience necessary.